People can also take these essential vitamins and minerals as supplements, although it is best to get nutrients from foods in the diet if possible. Eating more nutrient-dense foods can give the body the necessary tools to create functional RBCs. F.E.A.S.T., which provides support and educational resources to friends and family who want to help someone living with an eating disorderĪ low RBC count usually occurs when a person does not eat enough essential nutrients.National Association of Anorexia Nervosa and Associated Disorders.Many other resources are available, including: Someone in crisis can text “NEDA” to 741741 at any time to get support from a trained volunteer at the Crisis Text Line.Īlternatively, the Substance Abuse and Mental Health Services Administration (SAMHSA) runs a Disaster Distress Helpline that people can contact on 80 for 24-7 support. These services are only open during specific hours. Early intervention and treatment greatly improve the likelihood of recovery.Īnyone who suspects that they or a loved one has an eating disorder can contact the National Eating Disorders Association for advice and support via: This is common in young females.Įating disorders can severely affect the quality of life of people living with these conditions and those close to them. People following restrictive diets as a means for weight loss are also at risk of having a low RBC count. Older adults may also be more likely to have a low RBC count due to malnutrition. The World Health Organization (WHO) estimates that globally, 42% of children under the age of 5 years old are anemic. This is also often due to a lack of iron in their diet. Heavy periods can cause iron deficiency anemia due to increased blood loss, but iron deficiency anemia in pregnancy is usually the result of a deficiency of iron in the diet.Īnemia is also common in young children. However, certain people may be at a higher risk of developing the condition, including: Who may have a low RBC count?Īnyone can develop anemia. If the body does not receive a regular supply of necessary nutrients, the RBCs may become malformed or die off faster than the body can replace them. The bone marrow continuously produces RBCs. Malnutrition can also cause a person to have a low RBC count. Several conditions can cause a person to have a low RBC count.
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